What Are They?
You have often heard these terms and pondered about the differences between the two. So to clear up your confusion, first, let’s take a look at what these terms mean!
Weight Loss
Weight Loss typically refers to the overall decrease in a person’s overall body weight from water and muscle losses.
To explain in simple terms, it refers to the overall loss in kilo weight. There are a number of things that can have an effect on weight and cause fluctuations on a daily basis, they are – sodium intake, food, varying amounts of dietary fiber, etc.
Weight Loss can also happen when you consume even fewer calories than your burn and then follow it up with a workout regime.
Fat Loss
This term means weight loss from fat and is a much more healthier goal than weight loss. A specific drop by about a percentile in body fat is known as fat loss. Fat loss typically consists of weight loosing while maintaining as much muscle mass as possible, which in turn gives the person a much more toned look.
To solely lose fat, you need to make sure that you prioritize resistance training, so you build muscles with all proper nutrition.
The Differences
The following are the differences between Weight Loss and Fat Loss:
-
Method To Obtain It
Opting for Weight Loss requires a person to follow crash diets and reducing the intake of calories. While opting for Fat loss requires a person to follow a good resistance program along with practicing diet control.
-
Metabolism
Weight Loss leads to slower metabolism, while on the other hand, Fat Loss causes an increase in metabolism.
-
Fitness Level
Weight Loss leads to a decrease in fitness level, but on the other hand, Fat Loss leads to an increase in fitness level.
-
Nutrition
Weight Loss is caused by improper nutrition, whereas Fat Loss is caused by proper nutrition.
-
Strength
Weight Loss leads to a decrease in strength levels, while on the other side, Fat Loss leads to an increase in strength levels.
-
Immunity
Weight Loss leads to reduced immunity hence posing a greater risk to health, while on the other hand, Fat Loss leads to an increase in immunity levels hence a lower chance of getting ill.
-
Physique
Weight Loss leads to a smaller body size, but Fat Loss leads to getting a leaner and more toned physique.
Which one is the healthier option?
Arguably, Fat Loss is considered widely to be the better and healthier option. When you loose fat, your lean tissues are aptly maintained, and if you combine your diet with resistance training, then the lean tissues increases.
It is very essential and important to know that, as compared to fat, muscle is comparatively less dense in regards to energy and takes up space which is very less in the body. When one loses fat and gains muscle, one will look much toned.
But it is also true that the process of losing fat is slow as compared to weight loss but nonetheless the former is the right and healthy way to make some changes in the body.
By opting for weight loss you put your health at risk and which in turn makes you weaker and makes you lose your lean mass.
FAQs
- What happens first, weight loss or fat loss?
Ans: Losing weight is mostly a process that is internal. First, you lose hard fat that covers around your organs and then you start to lose the soft fat like thigh fat from around the waistline. The fat loss from around the organs makes you stronger and also leaner.
2. 1. What part of the body loses fat last for females?
Ans: Typically, the last area a female loses weight from are the hips and thighs or the lower part of the body.
2. What part of the body is the hardest to lose fat from?
Ans: The most difficult part to lose fat from is belly fat as it is so much harder to break the fat down.
3. Can I lose fat without losing weight?
Ans: It’s possible to increase muscle mass and decrease body fat without really losing weight. When you grow muscle while losing body fat, this occurs. Even if your weight stays the same while you lose inches, this is a positive sign that you’re on the correct track.
4. Why do I look thinner but weigh more?
Ans: Gaining muscle mass makes you appear slimmer regardless of your actual weight since muscle is more compact within your body and is denser than fat.
Therefore, if you’ve been doing a lot of strength training lately, it’s probably the reason you look great but aren’t losing weight.
To Wrap It Up!
If you are embarking on this journey, then try to set realistic and attainable goals. Always keep track of your progress over a span of a couple of months, and try to challenge yourself to improve your performance and solely focus on building strength.
Thank you for reading up till here! I hope you found the information useful.
