It is no news that stationary cycling bike is a beautiful mode of exercise that could be highly effective and result-giving. Water or aqua cycling is a new modification to this workout mode, bringing many benefits to the table.
It is a combination of pool aerobic exercise and stationary cycling exercise that helps with free blood flow in the body, flexibility, and leg strength. It also helps increase body heat strength, and you can exercise for a long time. These water bikes are sold in sports or gymnasium equipment shops or scooter surf online shops; even the red shark scooter surf shop could have some on display. Below are some of the benefits the stationary water bike has to offer.
Helps burn calories
The water bike is a great way to burn off excess calories. It helps burn up to 800kcal in an hour of use. This might be a good help to anyone willing to lose some weight. Water bikes are true to quicker weight loss.
Helps improve body coordination and muscle strength
Coordination is so important to the body, and water bikes could help you attain that. It even strengthens the muscles in the body. As your leg synchronously spins the pedals, you simultaneously strengthen your back, hamstrings, core, and leg muscles.
It helps improve the cardiovascular endurance level
Pool cycling is a major cardio exercise routine that helps improve a better pump of blood from the heart and the free flow of it in the veins. This will increase the body heat endurance level even on a high-intensity spin. People who ride the water bike are not easily exhausted during their workout sessions.
Gives an incredibly low impact on healing therapy
Because this ride is done in a pool of water, the generated impact is low on the lower body, thereby eliminating the standard impact that should have been felt if it was a hard surface ride. These hard surface impacts often come as aches or even strains. It also has therapeutic effects for those healing from injuries. It could be a rehabbing measure for people who underwent surgery or are healing from lower body injuries.
Gives good recovery after a workout
When you end your daily or periodic workout with aqua cycling, there is this feeling that it gives at the close of your workout. Most time, water bike cycling helps boost better sleep after any intense hard surface workout or race. Water bike is a recovery plan you need for your workout routine.
Brings fun to workout
You know the feeling you get at in a pool; water cycling has some of it to bring to your workout session. It could be fun riding a stationary bike in a pool and splashing some water; this sounds so much like fun to me and many. Spice up your workout routine with the water bike, and thank me later.